DIM 350, or Diindolylmethane, is a natural compound derived from cruciferous vegetables like broccoli, cabbage, and Brussels sprouts. It’s available in supplement form. It is a metabolite of indole-3-carbinol, which is produced during the breakdown of glucobrassicin, a compound found in cruciferous vegetables. DIM supplements, commonly found in doses like 350 mg, are designed to provide a concentrated form of this compound.
Benefits